![]() ![]() ![]() "As our emotional wellbeing feeds into our health in general, using the right kind of music at the right times can contribute to a more balanced lifestyle. These include boosting overall mood, reducing anxiety and stress, and helping us to feel energized or calm. Listening to music can have many positive effects on our health. Senior lecturer in Psychology at the University of Lincoln, Dr Annemieke van den Tol comments: "I’ve studied the benefits of music for the past 13 years, and I’m happy to support a campaign that encourages people to listen to music more in their daily life. "I’m calling on the nation to add their own songs to Bupa’s new Spotify playlist and share their health wins online using #BupaHealthTracks – we can’t wait to see what songs keep you moving and feeling inspired."įirst-person responses from the research reveal anecdotal stories from people’s own health and wellness journeys – celebrating the small wins – including: ‘walking three steps without crutches’, ‘spending a couple of hours in the garden planting bulbs’ and ‘a long walk after a spot of anxiety.’ And, whilst pop is the genre most associated with happiness, dance is the frontrunner when it comes to getting motivated, and classical leads the way for inspiration and holistic wellness. This follows research that shows eight in 10 UK adults (78%) say music is their go-to for enhancing their mood – with the average person listening for around two and half hours per day. #BupaHealthTracks – now available on Gok’s Spotify – contains an inspirational mix of the nation's top 20 songs that provide the backdrop to their daily health and wellness wins.įrom rock greats such as Queen and The Beatles, to superstar Whitney Houston and country legend Dolly Parton, the open playlist has been launched in support of Bupa’s new ‘This is Health’ brand campaign, which demonstrates that in 2022 health looks and feels different to every individual. LONDON, October 13, 2022-( BUSINESS WIRE)-DJ Gok Wan has joined forces with Bupa to create the ultimate feel-good playlist and is encouraging people to add their own inspiring tunes. ![]()
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